These are a few of my favorite things…

Supplements, Protein, Gadgets, Sites, Courses, Books, Biohacks and More

The recommendations linked are things that I love, use, have read, watched, own, and stand by. Recommendations are extremely personal and may not fit YOUR needs - it is a place to start and decide what’s best for you. Some of the links listed I do receive a small commission but I do not recommend things I do not like because life is too short for that. (Ps. Some links are practitioner only)

My Favorite Magnesium

Magnesium is used in over 600 reactions of the body! It’s even needed to activate your cellular energy known as ATP. Magnesium is my absolute favorite mineral EVER and this is my favorite magnesium powder.

Each scoop has 200mg of Magnesium Glycinate + Citrate

I want magnesium

I need stress support

Clean Protein

yes please protein

Use code DRJONES for 10% off

My Favorite Stress Support

Cort-Eaze really helps eaze that cortisol! A nice blend of herbs specific for stress. It’s often used during the day in when needing support, or at night before bed to wind down.

I need Vitamin d

Use code DRJONES for 10% off

Vitamin D with Co-Factors

Vitamin D should not be taken alone! It needs co-factors to do its job in the body. This includes magnesium, zinc, selenium, and Vitamin K.

Nu-D3 + K2 is a complete Vitamin D supplement with 5,000IU per cap.

Use code DRJONES for 10% off

Nuzest is an easy to digest plant based protein powder! It has 20 grams of protein per serving. Plus, you can buy individual travel packets! This makes hitting your protein goals while on the road so convenient.

Use code DRJONES for 10% off

My Favorite Castor Oil

I have been using castor oil all over my body since 1999 (no joke)! I use it on my abdomen, over my liver, on my scalp, in my lashes and eye brows…really anywhere that needs support.

Buy Castor oil

Use code DRJONES for 10% off

Red Light Therapy

A small, portable red light box - the LumeBox! It delivers both red and near infrared wavelengths simultaneously from each bulb. I use red light almost every day while reading or journaling. It’s a great 10min start to my morning.

Try Red light today

Sounds yum - let's try it

I have become obsessed with getting my steps in every day! My goal is 10,000 but some days I’m up at 12,000-13,000! I used to wear an Oura ring (but it died) and I don’t do smart watches. So, I went old school. Plus I can use it while on the walking pad and still use my hands. A smart watch and Oura ring struggle with walking pads while also working.

yes! count my steps

I have a sit/stand desk and bought this exact walking pad in September 2023. I love it. In a one hour meeting, I can easily do 5,000 steps! Plus, it has inspired so many others to also get a walking pad. I live in the rainy PNW. While I love walking outside (and have a dog!), it’s not the easiest. This has solved a lot of movement issues, especially with a weight vest.

I need a walking pad

I need a weight vest

Use code DRCARRIEJONES for $260 off

My Daily Everday Dose

When I say daily, I mean daily. I crave this in the morning. It’s a combination of lion’s mane, chaga, l-theanine, collagen protein and coffee extract (45mg caffeine). I add hot water, cinnamon and protein powder then blend it up! Obsessed.

Use code DRJONES

My Favorite Pedometer - Get Your Steps

My Favorite Walking Pad

My Favorite Weight Vest

I bought my first weight vest in 2015! Since then I have bought multiple types. My “everyday” vest is 12lbs but I can go up to 25lbs. I wear it on the treadmill, walking pad, walking the dog, or around the house.

The Great Menopause Myth Book

If you’re looking for a fabulous book to help you with your perimenopausal or menopausal journey - this is the book! And, I’m the Technical Reviewer (even have my name on the cover!).

Buy the book here