Hormones, am I right?
Confused Crazy Fed-Up Annoyed
If you’re feeling:
with your hormones, you’re in the right place!
Start Your Hormone Journey
Start here with the good stuff!
How can I help you?
Free E-books, videos, education, podcast and more
Favorite supplements, products, books, etc that I'm always talking about
My motto:
Perimenopause is more than a moment
•
It's an entire experience
•
Let's make it a celebration
•
Perimenopause is more than a moment • It's an entire experience • Let's make it a celebration •
Hi! I’m Dr. Carrie Jones
&
I’m here to cut through the BS about hormones!
With years of experience and thousands of patient and practitioner stories under my belt, I’m here to help you understand your body like never before.
Because “fine” isn’t good enough when you don’t feel fine.
Whether you’re struggling with perimenopause, stress overload, or just feel like your body has become a mystery, my job is to help you finally understand what’s happening—and what to do about it. I make the complex topics feel clear, the overwhelming feel doable, and the awkward feel funny (because midlife is weird, and we might as well laugh).
Your hormones might feel like herding cats. Let me help.
I’m passionate about blending science + soul, HRT + herbs, practical + magic for seriously good hormone talks—from PMS to menopause and everything in between (yes, #over40, this means you).
Want to start feeling like you again?
Check out my ‘Free Resources’ or ‘Articles’ to start!
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New videos every week
Check Out My Newest YouTube
In each video, I talk about all aspects of your hormones, including your burning questions! Curious about cortisol, estrogens, progesterone, testosterone, melatonin and more? I got you! Click that link to dive in!
New Podcast Alert
Hello Hormones Podcast
📣 It’s official! I have a new podcast and you’re invited! ✨
The Hello Hormones podcast was created for all women pre-, peri-, or postmenopausal—or just a woman dealing with the chaos of hormones. Because understanding your hormones doesn’t have to feel like herding cats—and your mood swings, fatigue, or weird symptoms? They’re not just “in your head.” Get ready for science + soul, HRT + herbs, and practical + magic. I’m here for you!
How Do You Feel On Waking?Understanding the CAR
When you wake up in the morning, how long does it take you to go from conscious to alert? Ideally, you answered 30 to 45 minutes. This is a biological process known as the cortisol awakening response (CAR). It's a natural rise in cortisol that occurs after waking to help you become alert, energized, and ready for the day. Researchers think this response developed as a survival mechanism. Thousands of years ago, when our ancestors woke up, they had no idea what the day would bring. Would there be food? Would there be danger? Would they have to run, hunt, or defend themselves? A healthy cortisol awakening response prepared the body for whatever came next. Today, we often use CAR as a marker of how…
Education:
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Testimonials:
“Dr. Jones has a captivating, fun and memorable teaching style that can make even the most difficult-to-grasp concepts easy to remember and implement. Her “practical tactical” approach - which she combines with humor and relatability - instantly makes you feel like you’re learning from your medical school-trained best friend who has your best interests at heart. Dr. Jones has made me a better doctor and is someone I trust to educate my patients. I always refer them to her content online and am excited whenever she comes out with something new to teach us!”
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