
Can You Use Progesterone With An IUD?
There seems to be a lot of controversy around using an IUD and progesterone. Honestly, anything that involves hormones in women creates questions lately. In this article, I will break down the types of IUDs, when a progestin-only IUD is recommended, and if you can use progesterone therapy (such as a capsule or cream) at the same time. Besides birth control, the progestin IUD has a few other uses…

Henrietta Lacks: The Woman Who Changed Medicine Without Her Consent
March is Women’s History Month, so let’s take a moment to celebrate the badass women who have paved the way in science and medicine. But let’s also acknowledge a hard truth—not all women in this history had a choice. Some, like Henrietta Lacks, had their contributions taken without consent. If you haven’t read The Immortal Life of Henrietta Lacks by Rebecca Skloot, consider adding it to your list. Published in 2010, it spent nearly a year and a half on the New York Times bestseller list, won multiple awards, and was adapted into a film in 2017. The book tells the true and deeply important story of Henrietta Lacks, a Black woman in her early 30s who was diagnosed with aggressive cervical cancer in 1951—and whose cells changed the course of modern medicine.

Herbs for Hormonal Balance: Ancient Wisdom for Modern Women
I’ve spent years studying and using herbs for all things women’s health—and let me tell you, they can be game-changers. What I love most is that herbs have been used in Chinese and Ayurvedic medicine for thousands of years, long before modern science caught up to their benefits. When it comes to hormones, herbs can be powerful allies. Not all women want, need, or can use hormone therapy, and many are looking for additional support alongside diet, lifestyle, and exercise. That’s where these plant-based powerhouses come in.

How to Grow Strong, Healthy Hair (Even When Hormones Say Otherwise)
Ah, midlife—the season of wisdom, confidence, and, unfortunately, the mysterious disappearance of your once-thick, luscious hair. If you’ve noticed more strands in your brush and less volume in your ponytail, you’re not imagining it. Hormonal shifts, stress, and even lifestyle choices can throw your hair into a full-blown identity crisis. But don’t worry—there’s hope! Let’s break down the science of midlife hair changes and, more importantly, what you can do to reclaim your healthy, thriving locks.

Fix Your Leg Cramps Now
Have you ever had a leg cramp? Kept awake from calf cramps (Charlie horse) while trying to sleep at night? I read recently that 40% of adults over 50 experience them! Leg cramps at night and restless leg syndrome are not entirely the same thing but can overlap. Restless leg syndrome tends to be a more continuous sensation in the thigh or calf that makes you feel the need to move, walk or stretch. A leg cramp or charlie horse is a sudden, painful squeezing or cramping feeling in the muscle. It is usually resolved with stretching. What are some tricks to help you if you’re one of the 40%?

Ask For These Heart Tests Now!
I know - talking about blood tests for your heart is NOT sexy. It’s also probably not something you think about regularly especially when you’re struggling with other things such as burnout, insomnia, and brain fog. However, as cardiovascular disease is the number one killer of humans (not just women!) AND your risk goes up after menopause, I need you to focus on this now.

Red Dye No. 3 Was Banned: Now What?
In January 2025, the US FDA banned food dye and coloring Red Dye No. 3. You guessed it, it gives certain foods and medications a cherry red color. According to the FDA site, it’s in “candy, cakes and cupcakes, cookies, frozen desserts, and frostings and icings, as well as certain ingested drugs.” Keep in mind, some companies use Red Dye No. 40 instead (which might also be evaluated in the future). Food companies have until 2027 to make the switch. So what does this mean for you? It means those foods won’t be suddenly labeled as a…

Are Bio-Identical Hormones (BHT) Legit?
Wow, this is an oddly polarizing and confusing subject for women’s health. I’ve seen educators say that bio-identical hormone replacement doesn’t exist (It does). I’ve seen posts that it’s only pellet therapy (it’s not). Or that it’s about hormones made from compounding pharmacies (again, it’s not exclusively). This misinformation is hurtful to women trying to understand hormones if they choose to go that route. Let’s get into what it is, and what it is not! According to Mayo Clinic, Cleveland Clinic, WebMD, and Wikipedia (for better or worse) the definition of bio-identical hormones…

Herbs and Other Support For Fires/Smoke
The devastation in the Los Angeles area is horrific. The amount of destruction that has occurred due to the fires is unfathomable. I have friends that have lost their homes and businesses which breaks my heart. Even those not at risk from the fires themselves still have to deal with the smoke and extremely poor air quality. My friend and colleague, Dr. Christian Gonzalez, practices in the Los Angeles area. He took to social media to post lung, sinus, and immune support and I’m reposting it here with some extra information.

Are Certain Sounds Driving You Crazy?
Have you noticed as you’ve gotten older that you are more sound sensitive, or less sound tolerant? Maybe you’ve described it as “sound irritated,” in that certain sounds send you through the roof!? I certainly have. Turns out, this is a thing. There are two main categories when evaluating sounds and how they impact your body - Misphonia and Hyperacusis. Misophonia is an intense dislike or hatred of specific sounds…

What’s the Deal with Prometrium (Progesterone)?
You’ve asked about progesterone therapy so I thought I would do a quick FAQ on Prometrium as it's so commonly prescribed. Prometrium®️ = micronized progesterone that is "chemically identical to progesterone of human ovarian origin." This means it's a bio (or body) identical hormone therapy. 🙌 It is not a progestin (synthetic). 👎 The prescription progestin medication is Provera. It’s also called medroxyprogesterone acetate. Despite the word ‘progesterone’ in there - it’s not. Quick Notes on Prometrium…

Can 10,000 Steps Improve Your Depression?
Can you walk away your depressive symptoms? It seems like walking really helps according to the research. A systematic review and meta-analysis published in JAMA Network Open in 2024 looked at data from 33 observational studies involving 96,173 adults. They found that people taking 7000 steps a day or higher were associated with lower risk of depression. If they went 10,000 steps or more per day, they had significantly fewer depressive symptoms compared to those taking fewer than 5,000 steps per day. This is huge!

Dry Mouth, TMJ, or Burning Tongue?
You would think the symptoms of this whole menopausal transition would stop with hot flashes or insomnia. But, nope. It turns out many women get all sorts of symptoms that impact their mouth, jaw, and oral microbiome. It turns out, both estradiol and progesterone play a role in the “gateway to the body” known as your mouth! Thankfully, I’ve had the pleasure of interviewing some amazing integrative or holistic dentists who break down the stats, what they see in their office and most importantly, what you can do!

WTF Is A Hot Flash?
Isn’t it so rude when you’re sitting there minding your business and suddenly, out of nowhere, the surge of heat comes from your inner core!? Like…how? And why? You’re not alone. Studies estimate that over 70% of women going through the menopausal journey experience what’s called “vasomotor symptoms.” This is a fancy term for hot flashes and/or night sweats. In fact, some women experience these symptoms for YEARS - the average being 7.4 years depending on the woman. In this article, I cover…

Avoid Plastic? Over 400 Chemicals in Plastic Linked to Breast Cancer
My goal with my education is not to be all “doom and gloom.” Instead, I want to provide practical and tactical ways to be proactive about your health! This is one of them. Historically, it has been reported that hormones, especially estrogens, cause breast cancer. If you’ve been here awhile, you know I push back on that concept (heavily) as cancer is complicated. Estrogens can not possibly single handedly cause breast cancer. Turns out, I am right. In a 2024 Environmental Science and Technology Letters, the authors report finding 920 breast cancer-relevant chemicals. Of that number, 414 are found in plastics…

DIM Supplement Update = New Study!
DIM is a concentrated supplement that is used in improving estrogen detoxification. There are caveats to using it if you are in perimenopause. In fact, I don’t use it for postmenopausal women! If you want a refresher, I wrote this article a while ago but I want to cover some new research especially as not everyone believes in using DIM. DIM stands for 3,3,diindolymethane…

Heart Palpitations in Perimenopause?
Heart palpitations, fluttering, or skipped beats can be scary! It turns out, they can be a common symptom that occurs during the whole hormonal transition. According to this review, up to 42% of perimenopausal women and 54% of postmenopausal women report having palpitations. That's a lot! I’ve experienced them too. It was probably 2 years ago and BAM out of nowhere I started getting heart palpitations…

Vaginal Dryness and Sex: What Every Woman Needs to Know!
Like the popular 90’s song says, “Let’s talk about sex, baby! Let’s talk about you and me! Let’s talk about all the good things and the bad things…” Unfortunately, 10-50% of women can experience pain with sex or vaginal dryness as they move through the menopausal transition. It falls under the umbrella term, Genitourinary Syndrome of Menopause. This includes vaginal dryness (not just with sex but all the time), vulvar atrophy (become thin/dry), urinary incontinence (urge to go), and pain with sex. It’s not fair and no fun but there are definitely things you can do!

Top Herbs for Fatigue and Low Cortisol
Fatigue can be due to a million reasons. Maybe it’s stress. Maybe it’s low thyroid. Maybe it’s low iron. Maybe you’re not sleeping that well. Whatever it is while you’re working on the cause, certain herbs may be helpful based on their long history of use. A common reason for fatigue is low cortisol production. I’m not talking about the autoimmune condition known as Addison’s disease where your adrenal glands can’t make enough cortisol. I’m talking about the fatigue that comes with long term stress, inflammation, illness, infection, etc. It can take its toll on the body and be downright exhausting…

Can You Stand On One Leg?
You’ve heard me talk about longevity and healthspan. Longevity is how long you’ll live. Healthspan is how WELL you’ll live. My goal is for you to live a long, healthy, happy life! There are tests that identify specific markers related to potential chronic disease risks - think of cholesterol, glucose, and the inflammatory hsCRP. What about other types of tests? It turns out, there are some physical tests that are related to longevity and your health…