Fatigue, Weakness & Depression? Might Be Low B12
Vitamin B12 (Cobalamin) is an essential water-soluble vitamin that plays a HUGE role in your nervous system, red blood cell formation, DNA synthesis, detoxification, ATP production and more! Depending on the literature, 6-15% of people under the age of 60 and 20% or more over the age of 60 are deficient! This is concerning as the symptoms are so common and often blown off yet the treatment is so simple! If you have low B12, you’re likely to experience: Fatigue or weakness, Shortness of breath. Numbness or tingling in your hands and/or feet. Balance problems (maybe difficulty walking or shuffling), Memory loss, confusion or cognitive issues, Depression...