How to Grow Strong, Healthy Hair (Even When Hormones Say Otherwise)

Ah, midlife—the season of wisdom, confidence, and, unfortunately, the mysterious disappearance of your once-thick, luscious hair. If you’ve noticed more strands in your brush and less volume in your ponytail, you’re not imagining it. Hormonal shifts, stress, and even lifestyle choices can throw your hair into a full-blown identity crisis. But don’t worry—there’s hope! Let’s break down the science of midlife hair changes and, more importantly, what you can do to reclaim your healthy, thriving locks.