Your Mental Health and Perimenopause

Feeling moody? Irritable? Depressed? Less interested? More anxious? Less connected? Less confident or lower self worth? And has all of this been happening or worsening since you’ve entered into perimenopause or menopause (even surgical menopause)? In November 2023, Cambridge University Press published an articled titled, “Severe mental illness and the perimenopause.” I’m so grateful that more write-ups like this are happening to educate women! In perimenopause, hormones such as estradiol, progesterone, and testosterone start changing for the worse leaving us with changes in our brain hormones like DHEA, serotonin, oxytocin, GABA, and dopamine. While you might not have heard of some of these hormones before, they play a huge role in your mood!