Hormones, am I right?
Confused Crazy Fed-Up Annoyed
If you’re feeling:
with your hormones, you’re in the right place!
Start Your Hormone Journey
Start here with the good stuff!
How can I help you?
Free E-books, videos, education, podcast and more
Favorite supplements, products, books, etc that I'm always talking about
My motto:
Perimenopause is more than a moment
•
It's an entire experience
•
Let's make it a celebration
•
Perimenopause is more than a moment • It's an entire experience • Let's make it a celebration •
Hi! I’m Dr. Carrie Jones
&
I’m here to cut through the BS about hormones!
With years of experience and thousands of patient/practitioner stories under my belt, I’m here to help you understand your body like never before.
Don’t accept “fine” if you don’t feel fine.
My approach is about breaking down even the most complex health topics into understandable, digestible information. When you understand your body and your options, when you have ah-ha moments of clarity, you make health decisions that truly benefit you.
Your hormones can feel like herding cats. I’m passionate about creating a space where we can have genuine, no-BS discussions about health (everything from PMS to Menopause - Gen X raise your hand). Check out my ‘Learn With Me’ or ‘Articles’ to start!
Are you ready to feel like yourself again? It’s time to close your health education gap.
Buckle up - Let’s get started!
As Featured On:
As Seen On:
New videos every week
Check Out My Newest YouTube
In each video, I talk about all aspects of your hormones, including your burning questions! Curious about cortisol, estrogens, progesterone, testosterone, melatonin and more? I got you! Click that link to dive in!
Help with research
Perimenopause Survey
We need your help with survey research! If you are anywhere in the menopausal transition, we want to know what type of practitioner helped you the most and what you are taking that is working.
This is completely anonymous!
The more feedback we have the better as we want to publish this data to the world! Be a part of the movement!
Education:
Latest Article
Fix Your Leg Cramps Now!
Have you ever had a leg cramp? Kept awake from calf cramps (Charlie horse) while trying to sleep at night? I read recently that 40% of adults over 50 experience them! Leg cramps at night and restless leg syndrome are not entirely the same thing but can overlap. Restless leg syndrome tends to be a more continuous sensation in the thigh or calf that makes you feel the need to move, walk or stretch. A leg cramp or charlie horse is a sudden, painful squeezing or cramping feeling in the muscle. It is usually resolved with stretching. What are some tricks to help you if you’re one of the 40%?
Testimonials:
“Dr. Jones has a captivating, fun and memorable teaching style that can make even the most difficult-to-grasp concepts easy to remember and implement. Her “practical tactical” approach - which she combines with humor and relatability - instantly makes you feel like you’re learning from your medical school-trained best friend who has your best interests at heart. Dr. Jones has made me a better doctor and is someone I trust to educate my patients. I always refer them to her content online and am excited whenever she comes out with something new to teach us!”
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