Hormones, am I right?
Confused Crazy Fed-Up Annoyed
If you’re feeling:
with your hormones, you’re in the right place!
Start Your Hormone Journey
Start here with the good stuff!
How can I help you?
Free E-books, videos, education, podcast and more
Favorite supplements, products, books, etc that I'm always talking about
My motto:
Perimenopause is more than a moment
•
It's an entire experience
•
Let's make it a celebration
•
Perimenopause is more than a moment • It's an entire experience • Let's make it a celebration •

Hi! I’m Dr. Carrie Jones
&
I’m here to cut through the BS about hormones!
With years of experience and thousands of patient and practitioner stories under my belt, I’m here to help you understand your body like never before.
Because “fine” isn’t good enough when you don’t feel fine.
Whether you’re struggling with perimenopause, stress overload, or just feel like your body has become a mystery, my job is to help you finally understand what’s happening—and what to do about it. I make the complex topics feel clear, the overwhelming feel doable, and the awkward feel funny (because midlife is weird, and we might as well laugh).
Your hormones might feel like herding cats. Let me help.
I’m passionate about blending science + soul, HRT + herbs, practical + magic for seriously good hormone talks—from PMS to menopause and everything in between (yes, #over40, this means you).
Want to start feeling like you again?
Check out my ‘Learn With Me’ or ‘Articles’ to start!
As Featured On:
As Seen On:
New videos every week
Check Out My Newest YouTube
In each video, I talk about all aspects of your hormones, including your burning questions! Curious about cortisol, estrogens, progesterone, testosterone, melatonin and more? I got you! Click that link to dive in!
New Podcast Alert
Hello Hormones Podcast
📣 It’s official! I have a new podcast and you’re invited! ✨
The Hello Hormones podcast was created for all women pre-, peri-, or postmenopausal—or just a woman dealing with the chaos of hormones. Because understanding your hormones doesn’t have to feel like herding cats—and your mood swings, fatigue, or weird symptoms? They’re not just “in your head.” Get ready for science + soul, HRT + herbs, and practical + magic. I’m here for you!
Education:
Latest Article
Low Melatonin, Hot Flashes, and Blood Sugar
Melatonin often gets billed as the “sleep hormone,” but that’s just scratching the surface. While it’s made in multiple places in the body, the melatonin produced in your brain’s pineal gland is the one that really gets around—it enters your circulation and influences everything from your temperature regulation to your metabolism. Here’s something fun: your body’s internal clock isn’t perfectly 24 hours. It runs a little short or a little long depending on the person…
Testimonials:
“Dr. Jones has a captivating, fun and memorable teaching style that can make even the most difficult-to-grasp concepts easy to remember and implement. Her “practical tactical” approach - which she combines with humor and relatability - instantly makes you feel like you’re learning from your medical school-trained best friend who has your best interests at heart. Dr. Jones has made me a better doctor and is someone I trust to educate my patients. I always refer them to her content online and am excited whenever she comes out with something new to teach us!”