Hormones, am I right?

Confused Crazy Fed-Up Annoyed

If you’re feeling:

with your hormones, you’re in the right place!

Dr. Carrie Jones, smiling, sitting on a stool in front of a plant.

Start Your Hormone Journey

Start here with the good stuff!

How can I help you?

Education, live trainings, e-books, courses, bootcamps, and more

Favorite supplements, products, books, etc that I'm always talking about

My motto:

Perimenopause is more than a moment

It's an entire experience

Let's make it a celebration

Perimenopause is more than a moment • It's an entire experience • Let's make it a celebration •

Hi! I’m Dr. Carrie Jones

&

I’m here to cut through the BS about hormones!

With years of experience and thousands of patient/practitioner stories under my belt, I’m here to help you understand your body like never before.

Don’t accept “fine” if you don’t feel fine.

My approach is about breaking down even the most complex health topics into understandable, digestible information. When you understand your body and your options, when you have ah-ha moments of clarity, you make health decisions that truly benefit you.

Your hormones can feel like herding cats. I’m passionate about creating a space where we can have genuine, no-BS discussions about health (everything from PMS to Menopause - Gen X raise your hand). Check out my ‘Learn With Me’ or ‘Articles’ to start!

Are you ready to feel like yourself again? It’s time to close your health education gap.

Buckle up - Let’s get started!

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New videos every week

Check Out My Newest YouTube

In each video, I talk about all aspects of your hormones, including your burning questions! Curious about cortisol, estrogens, progesterone, testosterone, melatonin and more? I got you! Click that link to dive in!

Help with research

Perimenopause Survey

We need your help with survey research! If you are anywhere in the menopausal transition, we want to know what type of practitioner helped you the most and what you are taking that is working.

This is completely anonymous!

The more feedback we have the better as we want to publish this data to the world! Be a part of the movement!

Education:

Latest Article

Vaginal Dryness & Sex

Like the popular 90’s song says, “Let’s talk about sex, baby! Let’s talk about you and me! Let’s talk about all the good things and the bad things…” Unfortunately, 10-50% of women can experience pain with sex or vaginal dryness as they move through the menopausal transition. It falls under the umbrella term, Genitourinary Syndrome of Menopause. This includes vaginal dryness (not just with sex but all the time), vulvar atrophy (become thin/dry), urinary incontinence (urge to go), and pain with sex. It’s not fair but…

Testimonials:

Dr. Jones has a captivating, fun and memorable teaching style that can make even the most difficult-to-grasp concepts easy to remember and implement. Her “practical tactical” approach - which she combines with humor and relatability - instantly makes you feel like you’re learning from your medical school-trained best friend who has your best interests at heart. Dr. Jones has made me a better doctor and is someone I trust to educate my patients. I always refer them to her content online and am excited whenever she comes out with something new to teach us!
— Dr. Kate Henry, Head of Medical Education, Rupa Health

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